![]() ![]() The study found that curcumin reduced the amount of sneezing and nasal congestion, which was associated with changes to a range of molecules that are involved in the immune response that occurs during allergic reactions.Īlthough a pilot study, this trial demonstrated the ability of curcumin to improve symptoms associated with allergic rhinitis, resulting in improved airflow through the nasal passages. Turmeric (curcumin) for allergiesĪ two-month-long clinical trial that administered curcumin or placebo control to over 200 patients with allergic rhinitis reported on nasal symptoms following treatment. The study found that after the treatment period, the proportion of patients who were ‘symptom-free’ was significantly greater in the group that were taking the supplements. ![]() This included reductions in abdominal pain and improved quality of life. The study reported that the combination provided significant relief of symptoms after a period of 30 days. One clinical trial combined curcumin with fennel essential oil – due to its known calming effects on the bowels. Some evidence exists to suggest that curcumin may also be beneficial for patients with irritable bowel syndrome (IBS). Turmeric (curcumin) for irritable bowel syndrome However, the study reported no difference in depression scores following treatment.Īnother randomized clinical trial reported that curcumin treatment was associated with significant improvements in depressive symptoms in patients with major depressive disorder. In this study, measures of anxiety were significantly reduced after taking curcumin supplements. Participants in a randomized double-blind cross-over trial were given either a curcumin supplement complex or a placebo (no curcumin), followed by a period of no treatment and then a ‘cross-over’ to the alternate treatment group. Turmeric (curcumin) for anxiety & depression The study also reported beneficial effects of curcumin supplements on mood – which included fatigue, contentedness, and calmness. This trial reported a significant improvement in participants’ ability to complete attention and memory activities. ![]() The effects of curcumin on mood and cognition were assessed in a randomized double-blind placebo-controlled clinical trial. Since obesity is associated with chronic inflammation, it would follow that the anti-inflammatory effects of turmeric could also be beneficial for people who are overweight or obese.Ĭlinical trials have found that patients with metabolic syndrome who took curcumin supplements containing piperine had a reduction in molecules associated with inflammation.Ĭurcumin supplements have also been found to reduce the amount of bad cholesterol in the blood while increasing levels of good cholesterol. Turmeric (curcumin) for metabolic syndrome Similar pain reduction has been noted in patients taking curcumin compared with those taking ibuprofen for arthritis pain.Ī systematic review of scientific evidence concluded that taking curcumin supplements for eight to twelve weeks was associated with reduced symptoms of arthritis, reaching effectiveness similar to diclofenac sodium and ibuprofen.īased on this evidence, the researchers concluded that “turmeric extracts and curcumin can be recommended for alleviating the symptoms of arthritis, especially osteoarthritis”. In some studies, a reduction in indicators of inflammation was also observed in patients taking curcumin supplements. There is evidence that curcumin has anti-arthritic effects in patients with arthritis – both osteoarthritis and rheumatoid arthritis.Ĭlinical trials that assigned patients to take curcumin supplements reported improvements in pain and physical functioning ability when patients were taking curcumin supplements that also contained piperine. This article reviews research using turmeric supplements in clinical trials for a range of medical conditions. There are many claims regarding the health benefits of turmeric and its active component, curcumin, specifically related to its antioxidant and anti-inflammatory properties.īut what does the science say? Is there any evidence that curcumin is beneficial for health or fighting disease? Curcumin is also anti-inflammatory, which means that it can also reduce the damage that occurs due to increased inflammation in the body. Turmeric contains an antioxidant – curcumin.Īntioxidants work to protect your body’s cells from the damaging effects of free radicals. Is the root of the turmeric plant that is dried and ground into a fine turmeric powder that is then used in cooking. This plant is native to India and Southeast Asia. Turmeric is a flowering plant that belongs to the ginger family. ![]()
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